We've just launched GMP Fitness, a personal trainer service for men over 30 in York and we're offering a free* 1 hour consultation to discuss your fitness
goals and the time and equipment you have available.
*Based on a 5 mile radius of York City Centre. A small fuel surcharge may apply if you fall outside of this area.
It's no secret we love cars, and photographing them. If you have a special little someone in your life then why not get some photos to adorn the walls of your man/woman cave? If you live in the York area, simply get in touch and we can sort out the details. It's not scary at all and you'll be left with a great memento of your favourite 'vehicle'.
It goes without saying that in this day and age we should all have
anti-virus/malware software on our machines. If you haven’t then it’s
not a case of ‘when’ you get a virus – it’s that YOU ALREADY HAVE ONE –
We’ve all signed up for this, that and
the other boards, cashback site, online grocery site over the years and
then forgot about them. Unfortunately, in a lot of cases, they haven’t
forgotten about you…
• Trawl through your old emails going way
back and dig out anything for sites you no longer use. Log onto the site
(you may have to reset your password), remove any card/financial data
and then close your account. Do this for ALL accounts you no longer use.
E.G. Took Ocado up on their free trial then never used them again? KILL IT.
Used to have your broadband with TALKTALK? KILL IT and so on.
Had a free email account with Yahoo/Compuserve/madasafish.com – KILL KILL KILL
- the fewer accounts you have out there, the less likely someone can
pull down details and build a picture of your personal details.
“When tiptoeing through a minefield, make sure your shoes are as small as possible!” :-)